Under the Olive Trees – A Yoga Retreat in Montenegro

A couple of months ago I went on a week-long yoga and meditation retreat that involved silent breakfasts and vegetarian food. And it wasn’t the least bit pretentious or wank-y. Seriously. The awkward thing about booking onto a yoga and meditation retreat is that then you have to tell people you are going on one. … More Under the Olive Trees – A Yoga Retreat in Montenegro

Islands of Happiness

“You should live as islands unto yourselves, being your own refuge, seeking no other refuge.” [Selected from the Buddha’s final words] This is a post to empower you; to help you focus on yourself and work on something the Buddha knew only too well – that true happiness comes from within. Not from the latest … More Islands of Happiness

The Best Places to Escape the Crowds in Bangkok

Bangkok is a small world within itself, and it’s one of the busiest cities in the world with crowds that extend as far as the eye can see. You can do so many things that it’s impossible to mention them all, but I can absolutely guarantee that you’re going to need a break whether it happens at hour five or hour fifteen. … More The Best Places to Escape the Crowds in Bangkok