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Tag: relaxation

Image via HckySo @ Flickr Creative Commons

10 Little Ways Towards Mindfulness

July 24, 2015

Mindfulness is the new buzzword in healthy living. The problem is that we are all overwhelmed by work, smartphones and the non-stop stress of modern life. Taking the time to practise mindfulness every day is a great way to reconnect with the self, relax and switch off – if only for five minutes. Being the … More 10 Little Ways Towards Mindfulness

5 Comments 10 Little Ways Towards Mindfulness
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