This post explains how to find your happy place even in life’s darkest hours – the action you need to take to get back to your best self. … More The Four Pillars of Happiness – Focus on Your Foundation
Some locations are just better designed to bring out your inner-hippy than others. I don’t necessarily mean places to chant ‘om’; these are (in my opinion) spots where it seems easier to feel love, peace and zen. The kind of moments that make you go ‘aaah’ and everything seems right with the world, for a … More The Top Places In The World To Be A Hippy
It’s winter in New Zealand, but this morning I sat on my deck for an hour feeling the sun warming my pale skin. Blackbirds were tootling away in the neighbour’s trees. Occasionally I heard cars driving past on the road 114 steps below my house. It seemed like spring had finally arrived and as I … More “The Best Place Is Right Here, This Moment.”
Mindfulness is the new buzzword in healthy living. The problem is that we are all overwhelmed by work, smartphones and the non-stop stress of modern life. Taking the time to practise mindfulness every day is a great way to reconnect with the self, relax and switch off – if only for five minutes. Being the … More 10 Little Ways Towards Mindfulness
