The Four Pillars of Happiness – Focus on Your Foundation

This post explains how to find your happy place even in life’s darkest hours – the action you need to take to get back to your best self. … More The Four Pillars of Happiness – Focus on Your Foundation

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Islands of Happiness

“You should live as islands unto yourselves, being your own refuge, seeking no other refuge.” [Selected from the Buddha’s final words] This is a post to empower you; to help you focus on yourself and work on something the Buddha knew only too well – that true happiness comes from within. Not from the latest … More Islands of Happiness